on my plate

The lessons I learned when I turned off autopilot, listened to my body, and finally questioned the afternoon snacking habit I didn't need. Knowing Isn't the Same as Doing People often assume that nutritionists have it all figured out. The truth is that knowing what to do and applying it to yourself are often two very different things. I have spent years helping clients, friends, and family members with their health and all its inherent challenges. When someone else is struggl

Om-a-lette you in on a little secret to kicking your day off right. Protein and healthy fats will get the motor revved for the day. I...

As I have said before healthy isn’t always easy, but it doesn’t have to be hard. There are a few things that can make it easier; finding...